@8:34am=71kg 😞 need to lose 3 kgs in 20 days @9:30pm=71kg had rasam and poha in breakfast
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156.5 lb
Lost so far: 20.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2024:
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384 kcal
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Fat: 12.46g | Prot: 8.93g | Carb: 61.84g.
Breakfast: Tea with Milk, Poha, Rasam. more...
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losing 10.8 lb a week
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