Weigh In record (no journal entry) for 12 March 2024
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120.2 lb
Lost so far: 7.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2024:
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871 kcal
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Fat: 36.90g | Prot: 53.46g | Carb: 76.54g.
Breakfast: Goldähren Sandwich Toast, Gut & Günstig Geflügelsalat, Bresso Feine Kräuter, Kaffee. Lunch: Villa Gusto Lasagne Bolognese. Dinner: Harzer Harzer Käse, Aldi Kaiserbrötchen, Kerrygold Extra Ungesalzen. more...
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1843 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours and 9 minutes, Resting - 4 hours and 1 minute. more...
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steady weight
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mona54's weight history
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