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mcdadew
Journal
23 Aug 11
mcdadew's Journal, 23 August 2011
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Weigh In record (no journal entry) for 23 August 2011
215.0 lb
Lost so far:
1.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2011:
1597 kcal
Fat: 51.41g | Prot: 75.87g | Carb: 135.08g.
Breakfast:
Mini Moos Half & Half Creamers, Orange Juice.
Lunch:
Gladiator Smoothie (32 oz), Green Tea.
Dinner:
Fajita with Beef and Vegetables.
Snacks/Other:
Potato Chips, Gin and Tonic.
more...
2674 kcal
Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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mcdadew's weight history
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