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mcdadew
mcdadew
Joined November 2009
Posts
14
Following
0
Followers
0
Weight History
Start Weight
216.0 lb
Lost so far:
2.0 lb
Current Weight
218.0 lb
Performance:
losing 0.4 lb a week
Goal Weight
195.0 lb
Still to go:
23.0 lb
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mcdadew's Weight History
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mcdadew's Recent Food & Exercise
1 serving Manchu Wok General Tso's Chicken
1 cup Shrimp Fried Rice
1 cup Hot and Sour Soup
Weight Training (moderate)
Calisthenics (heavy, e.g. pushups)
Walking (moderate) - 3/mph
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mcdadew's Groups
30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.
Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.
view all mcdadew's groups
