Weigh In record (no journal entry) for 12 March 2024
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253.0 lb
Lost so far: 44.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2024:
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830 kcal
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Fat: 32.60g | Prot: 62.49g | Carb: 69.05g.
Breakfast: Cracker Barrel Cheddar Cheese Cubes, Roasted Broiled or Baked Chicken (Skin Not Eaten), Farm Fresh Hard Boiled Eggs, Toasted Whole Wheat Bread. Dinner: Shrimp Creole, White Rice. more...
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losing 9.8 lb a week
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