Weigh In record (no journal entry) for 21 August 2011
|
153.2 lb
Lost so far: 1.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2011:
|
1200 kcal
|
Fat: 40.00g | Prot: 43.50g | Carb: 166.50g.
Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Sun Chips Harvest Cheddar, Double Dark Chocolate Nutrition Bar. Dinner: Penne Rosa (Regular). more...
|
gaining 16.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pairdeuces's weight history
|