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Pairdeuces
Journal
07 Aug 11
Pairdeuces's Journal, 07 August 2011
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Weigh In record (no journal entry) for 07 August 2011
151.4 lb
Lost so far:
3.6 lb
.
Still to go:
11.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2011:
1347 kcal
Fat: 50.41g | Prot: 74.66g | Carb: 156.90g.
Breakfast:
Double Dark Chocolate Nutrition Bar.
Lunch:
Pizza with Meat.
Dinner:
Vanilla Ice Creams, Peaches, Green String Beans, Baked Potato Stuffed with Cheese (Peel Not Eaten), Baked or Broiled Tuna.
more...
1943 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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