Pairdeuces's Journal, 01 August 2011

151.2 lb Lost so far: 3.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1587 kcal

Fat: 69.69g | Prot: 86.63g | Carb: 156.35g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Cookie, Whole Wheat Hamburger Buns, Roasted Broiled or Baked Chicken Breast. Dinner: French Fries (Medium), Chicken Selects Premium Breast Strips (5 Pieces). more...

2200 kcal

Activities & Exercise: Running - 7/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...