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Pairdeuces
Journal
27 Jul 11
Pairdeuces's Journal, 27 July 2011
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Weigh In record (no journal entry) for 27 July 2011
150.4 lb
Lost so far:
4.6 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2011:
1668 kcal
Fat: 66.43g | Prot: 58.74g | Carb: 215.17g.
Breakfast:
Double Dark Chocolate Nutrition Bar.
Lunch:
Chocolate Chip Cookies (Soft Type), Light & Fit Yogurt - key limr (Dannon), Wheat Crackers, Southwest Tortilla Soup (Gluten Free) (Medium).
Dinner:
Chips, Chips, Three Bean Turkey Chili (Low-Fat), Potato Chips.
more...
2167 kcal
Activities & Exercise:
Running - 6/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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