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Pairdeuces
Journal
26 Jul 11
Pairdeuces's Journal, 26 July 2011
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Weigh In record (no journal entry) for 26 July 2011
151.2 lb
Lost so far:
3.8 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2011:
1324 kcal
Fat: 57.44g | Prot: 73.21g | Carb: 133.74g.
Breakfast:
Double Dark Chocolate Nutrition Bar.
Lunch:
CHEESE & PEANUT BUTTER Sandwich Crackers.
Dinner:
Pork Loin (Tenderloin), Cobb Salad with Dressing, Pretzels, Double Dark Chocolate Nutrition Bar, Turkey Breast Meat.
more...
1941 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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