Pairdeuces's Journal, 24 July 2011

152.8 lb Lost so far: 2.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1384 kcal

Fat: 65.10g | Prot: 91.30g | Carb: 112.60g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Chicken Breast, Kisses. Dinner: Vanilla Yogurt (Lowfat), Italian Salad Dressing, Mashed Potato (from Dry), Pork Loin (Tenderloin). more...

2147 kcal

Activities & Exercise: Running - 6/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...