Weigh In record (no journal entry) for 30 June 2011
|
150.2 lb
Lost so far: 4.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2011:
|
1379 kcal
|
Fat: 65.12g | Prot: 45.72g | Carb: 154.06g.
Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Chocolate Sandwich Cookies, Wheat Crackers, Corn and Green Chili Bisque Soup (Medium). Dinner: Milk Chocolate Candies, Cracker Combos - Turkey & Ham with Swiss and Cheddar. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pairdeuces's weight history
|