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Pairdeuces
Journal
09 Oct 10
Pairdeuces's Journal, 09 October 2010
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Weigh In record (no journal entry) for 09 October 2010
154.0 lb
Lost so far:
1.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2010:
1736 kcal
Fat: 72.96g | Prot: 82.26g | Carb: 189.70g.
Breakfast:
Double Dark Chocolate Nutrition Bar.
Lunch:
Mozzarella Cheese, Dry or Hard Salami, Pretzels.
Dinner:
Vanilla Yogurt (Lowfat), 1% Fat Milk, Mozzarella Cheese, Salami, Potato Chips.
Snacks/Other:
Cocoa Krispies Cereal.
more...
1977 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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