Weigh In record (no journal entry) for 27 November 2015
|
152.1 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2015:
|
1129 kcal
|
Fat: 19.63g | Prot: 52.58g | Carb: 131.26g.
Breakfast: Tea with Milk, Rogers Foods Porridge Oats, Honey. Lunch: Kroger Strawberry Smoothie. Dinner: Ore-Ida Roasted Original Potatoes, Red Table Wine, Steamed Fish, Jason's Deli Steamed Veggies. Snacks/Other: Tea with Milk, Coffee with Cream and Sugar. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jonathan1958's weight history
|