Weigh In record (no journal entry) for 26 November 2015
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175.7 lb
Lost so far: 16.1 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2015:
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1552 kcal
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Fat: 79.31g | Prot: 80.43g | Carb: 137.38g.
Breakfast: Tomates, Pão Francês sem Miolo, Tirolez Creme de Ricota Light, Leco Leite Desnatado. Lunch: Royal Gelatina Zero, Creme de Leite Light, Cebolas, Tomates, Alface, Sadia Salsicha de Frango. Dinner: Pão Sírio, Massa para Cookies com Pepitas de Chocolate, Estrela do Oriente Castanha do Pará, Sopa de Legumes com Carne, Subway Cookie Gotas de Chocolate. more...
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gaining 3.1 lb a week
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