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Productive day - not good day, but productive.
took it off and worked on estate paper work and getting things organized.
Stayed within points
went to weight class.
Taking charge of my life - yes.
2 dys in a row -let's make that 3.
Diet Calendar Entries for 07 October 2009:
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921 kcal
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Fat: 40.78g | Prot: 54.04g | Carb: 95.18g.
Breakfast: fiber one bar. Lunch: red peppers, snap peas, french dressing, field greens. Dinner: watermelon, sandwich thins, ground beef, ketchup. more...
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2357 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Desk Work - 7 hours and 15 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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