Weigh In record (no journal entry) for 11 March 2024
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185.8 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2024:
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3622 kcal
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Fat: 113.32g | Prot: 230.58g | Carb: 425.17g.
Breakfast: Myprotein Impact Whey Protein Matcha Flavor, 桂格麦片(Quaker) 快煮燕麦片. Lunch: 花生, 老干妈 精制牛肉末豆豉油辣椒, 鸡胸肉(不吃皮), 大米. more...
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losing 7.7 lb a week
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