Weigh In record (no journal entry) for 26 November 2015
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268.0 lb
Lost so far: 51.8 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2015:
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3352 kcal
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Fat: 102.37g | Prot: 216.05g | Carb: 389.89g.
Breakfast: Whole Wheat Bread, Poached Egg. Lunch: Whole Wheat Bread (Commercial), Fried Egg. Dinner: Sara Lee Classic Dinner Rolls, Poultry Gravy, Mashed Potatoes (Whole Milk and Butter Added), Turkey Light Meat (Cooked, Roasted). Snacks/Other: Red Raspberries, Bananas, Blueberries, Apples. more...
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steady weight
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ts1952's weight history
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