Weigh In record (no journal entry) for 11 March 2024
|
182.5 lb
Lost so far: 0 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2024:
|
1685 kcal
|
Fat: 51.31g | Prot: 102.26g | Carb: 205.64g.
Breakfast: Pulla, Kahvi, Saarioinen Kulta Broiler, Valio Arki Juusto, Becel Kevyt Margariini, Porokylän 100% Ruis, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Juissi Sokeriton Appelsiini-Mangomehu. Lunch: Valio Mustikka Keitto Sokeroimaton, Saarioinen Kulta Broiler, Valio Arki Juusto, Becel Kevyt Margariini, Porokylän 100% Ruis, Valio Rasvaton Maito, Kaurahiutale. Dinner: Valio Profeel Suklaa Proteiinivanukas. Snacks/Other: Becel Kevyt Margariini, Saarioinen Kulta Broiler, Valio Arki Juusto, Vaasan Koulunäkki Maukas, Valio Profeel Proteiinijuoma Suklaa. more...
|
|
3541 kcal
|
Activities & Exercise:
Skiing (cross country) - 1 hour and 21 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours and 26 minutes, Sleeping - 4 hours and 13 minutes. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
repe's weight history
|