|
Well, finally broke my 176 barrier, I hope it's here to stay. It's been way too long since I've been under 176. So I'm feeling like I'm on my way!
Diet Calendar Entries for 07 October 2009:
|
1002 kcal
|
Fat: 18.03g | Prot: 29.17g | Carb: 143.71g.
Lunch: apple, grapes, dried cranberries, light wheat bread, reduced fat peanut butter. Dinner: 94% Fat Free Butter Microwave Popcorn, fat free italian dressing, beef roast, hamburger bun. Snacks/Other: apple, fiber one oats and chocolate baar, whiskey, wine. more...
|
|
2105 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|