Weigh In record (no journal entry) for 23 August 2011
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172.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2011:
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2315 kcal
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Fat: 67.90g | Prot: 202.65g | Carb: 224.77g.
Breakfast: low fat yogurt, cooked basmati rice. Lunch: mozarella cheese, sour cream, grilled chicken taco, ground turkey taco. Dinner: peach, trail blend, grilled chicken. Snacks/Other: Pro Complex Lean Gainer, hydro, nitro tech hardcore, white potato boiled, chapati, Coffee, decaf green tea, muscle milk. more...
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gaining 0.5 lb a week
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