Weigh In record (no journal entry) for 25 November 2015
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124.1 lb
Lost so far: 4.9 lb.
Still to go: 13.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 November 2015:
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1294 kcal
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Fat: 75.63g | Prot: 138.58g | Carb: 18.64g.
Breakfast: Alfalfa Sprouts, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Feta Cheese, Chicken Breast, Anchor Butter, Anchor Cream, Egg (Whole). Lunch: Horseradish Sauce, Brunswick Sardines in Spring Water. Dinner: Chicken Drumstick (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Cooked Asparagus (from Fresh). Snacks/Other: Almonds, Whey Protein, Almonds, Whey Protein. more...
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losing 0.5 lb a week
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winniesmum1's weight history
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