Weigh In record (no journal entry) for 25 November 2015
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144.0 lb
Lost so far: 2.6 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2015:
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603 kcal
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Fat: 39.99g | Prot: 37.42g | Carb: 25.34g.
Breakfast: Queijo Parmesão (Ralado), Manteiga (com Sal), Sococo Coco Ralado, Ducoco Leite de Coco, Ovo, Café com Leite Integral. Lunch: Mangas, Salada Verde Mista, Abóbora Cozida (de Abóbora Fresca), Churrasco. Snacks/Other: Iogurte Natural (Leite Integral), Peras Asiáticas. more...
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2068 kcal
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Activities & Exercise:
Grocery Shopping - 45 minutes, Showering - 10 minutes, Pedalling - 40 minutes, Shopping - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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