zhanghao_1st's Journal, 25 November 2015

158.2 lb Lost so far: 9.8 lb.    Still to go: 3.9 lb.    Diet followed reasonably well.

---

2046 kcal

Fat: 89.86g | Prot: 123.85g | Carb: 125.91g.   Breakfast: Dry Roasted Peanuts (with Salt), Black Diamond Mozzarella Cheese, Cappola Prosciutto, Bakestone Brothers Multigrain Thin Bun, Apples, Fried Egg, Naturegg Simply Egg Whites. Lunch: Subway 6" Steak and Cheese. Dinner: Cabbage, Scrambled Egg, Dry Roasted Peanuts (with Salt), Beer, Ham (Whole, Cured, Roasted). Snacks/Other: Peanuts, Sun-Maid Growers of California. Raisins. Organic. California. (Sun Maid), Whiskey (86 Proof) . more...

2822 kcal

Activities & Exercise: Swimming (fast) - 50 minutes, Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...