Weigh In record (no journal entry) for 03 March 2024
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191.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2024:
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1574 kcal
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Fat: 50.08g | Prot: 108.44g | Carb: 166.01g.
Breakfast: Ghirardelli White Chocolate Syrup. Lunch: Cucumber (with Peel) , Tanimura & Antle Bell Peppers, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese. Dinner: Philadelphia Original Cream Cheese, Egg, Thomas' Everything Bagel, Optimum Nutrition Whey Protein Isolate. more...
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gaining 0.4 lb a week
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