Weigh In record (no journal entry) for 24 November 2015
|
214.7 lb
Lost so far: 14.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 November 2015:
|
826 kcal
|
Fat: 54.05g | Prot: 71.99g | Carb: 12.03g.
Breakfast: Café (Infusão), Assugrin Adoçante. Lunch: Abobrinha Refogada, Frango no Forno, Grelhado ou Assado, Ovo Cozido. Dinner: Sadia Linguiça Toscana, Castanhas-do-Pará, Abobrinha Refogada, Alho, Cebolinha Verde, Carne de Vaca Moída (95% Magro / 5% Gordo), Alface. more...
|
|
3302 kcal
|
Activities & Exercise:
Massage - 2 hours and 30 minutes, Washing Dishes - 40 minutes, Cooking - 30 minutes, Desk Work - 8 hours, Showering - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 25 minutes, Driving - 25 minutes. more...
|
gaining 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gi ...'s weight history
|