Weigh In record (no journal entry) for 23 August 2011
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156.4 lb
Lost so far: 1.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2011:
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1070 kcal
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Fat: 15.50g | Prot: 56.00g | Carb: 170.00g.
Breakfast: Scrambled Egg Patties (Timber Ridge Farms), Hamburger Buns (Enriched), 2% Singles American Reduced Fat Pasteurized Process Cheese Food with Added Calcium. Lunch: Sesame Teriyaki Noodle Bowl. Dinner: Power Bar Oatmeal Raisin Energy Bites. Snacks/Other: Special K Bar Vanilla Crisp, Light Vanilla Soymilk, Egg White Protein Powder. more...
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losing 9.8 lb a week
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