Weigh In record (no journal entry) for 06 March 2024
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253.2 lb
Lost so far: 24.8 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2024:
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343 kcal
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Fat: 16.98g | Prot: 18.07g | Carb: 30.01g.
Breakfast: New York Flatbreads, Philadelphia Garden Vegetable Cream Cheese, Blueberries , Spence & Co Nova Lox. more...
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losing 4.2 lb a week
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