Ade T's Journal, 06 March 2024

152.0 lb Lost so far: 79.0 lb.    Still to go: 12.0 lb.    Diet followed 100%.

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1426 kcal

Fat: 70.05g | Prot: 156.59g | Carb: 138.59g.   Breakfast: Coffee, Tesco Protein Fromage Frais. Lunch: Heinz Tomato Ketchup, Solesta Spray Light Olive Oil Cooking Spray, Tesco Medium Eggs, Promise Gluten Free Soft White Loaf. Dinner: Heinz Tomato Ketchup, Tesco Free From White Tortilla Wrap, Tesco Lean Beef Steak Mince 5% Fat. more...

1933 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...