DUFFYMALAYSIA's Journal, 24 November 2015

194.0 lb Lost so far: 2.2 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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1670 kcal

Fat: 61.61g | Prot: 87.32g | Carb: 205.09g.   Breakfast: Olive Oil, Denny's Quaker Oatmeal with 8 oz Milk. Lunch: Cooked Spinach, Whole Foods Market Kung Pao Tofu, Brown Rice, Stewed Chicken Wing. Dinner: Oatmeal, Woodstock Farms Organic Shitake Mushrooms, Skinless Chicken Breast. Snacks/Other: Granny Smith Apples, Red Delicious Apples. more...

2624 kcal

Activities & Exercise: Gym - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...