Weigh In record (no journal entry) for 23 November 2015
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217.0 lb
Lost so far: 3.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2015:
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1659 kcal
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Fat: 47.41g | Prot: 96.01g | Carb: 223.01g.
Breakfast: Kroger Slim-Rite French Vanilla Shake Mix, Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas. Lunch: Wal-Mart Frozen Whole Kernel Golden Corn, Kraft Natural Shredded Fat Free Cheddar Cheese, Flour Tortillas, Food Lion Sliced Turkey Breast. Dinner: Rosarita Fat Free Refried Beans, Great Value Fat Free Sour Cream, Herdez Salsa Verde, Kraft Natural Shredded Fat Free Cheddar Cheese, Andy Boy Romaine Lettuce, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Archer Farms Cashew, Cranberry & Almond Trail Mix, Subway Chocolate Chip Cookie, Publix Red Seedless Grapes, Kashi Layered Granola Bar - Dark Chocolate Coconut. more...
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losing 1.8 lb a week
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