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TonyFar
Journal
06 Mar 24
TonyFar's Journal, 06 March 2024
TonyFar's Profile
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Weigh In record (no journal entry) for 06 March 2024
242.5 lb
Lost so far:
0 lb
.
Still to go:
15.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 06 March 2024:
1156 kcal
Fat: 13.64g | Prot: 38.50g | Carb: 196.08g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
Potet 100g, Gulrot 100g, erter og gulrøtter 50g eldorado.
Dinner:
Leverpostei 10G, Kaviar 5g, Wasa Husman.
Snacks/Other:
Banan 150g, Pære 150g.
more...
3065 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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