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No clothes weight
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169.0 lb
Lost so far: 63.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2024:
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1462 kcal
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Fat: 38.54g | Prot: 43.40g | Carb: 250.06g.
Breakfast: Bananas. Lunch: Einstein Brothers Bagels Avocado Veg Out on Sesame - Signature Lunch Sandwiches. Dinner: Arby's Arby’s Sauce, Arby's Classic Roast Beef. Snacks/Other: Cosmic Crisp Apple, Kinder Chocolate, Bananas , Cosmic Crisp Apple, Cuties Mandarin Orange, Kinder Chocolate. more...
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losing 9.8 lb a week
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