Weigh In record (no journal entry) for 05 March 2024
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222.7 lb
Lost so far: 11.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2024:
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1988 kcal
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Fat: 67.56g | Prot: 151.60g | Carb: 186.91g.
Breakfast: Südzucker Brauner Zucker, Fettarme Milch. Lunch: ESN Designer Bar Cookies & Cream , Fettarme Milch, Grossmann Curry Linsen Salat, Ehrmann High Protein Chocolate Pudding. Dinner: Olivenöl, Bürger Maultaschen die Gerollten. Snacks/Other: ESN Designer Whey Protein - Strawberry, Fettarme Milch. more...
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gaining 0.5 lb a week
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