Jeff513's Journal, 22 August 2011

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Weigh In record (no journal entry) for 22 August 2011

194.0 lb Lost so far: 32.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 August 2011:

942 kcal

Fat: 40.65g | Prot: 45.45g | Carb: 108.01g. Breakfast: nec. Lunch: walnuts, green salad, chicken noodle soup with veg. Dinner: Carne Asada Tacos. Snacks/Other: Premium Mixed Nuts, peach. more...

2328 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 0.9 lb a week

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Jeff513's Journal, 22 August 2011

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