Weigh In record (no journal entry) for 04 March 2024
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170.4 lb
Lost so far: 62.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2024:
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1366 kcal
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Fat: 46.53g | Prot: 32.27g | Carb: 220.07g.
Breakfast: Bananas, Taco Bell Chips and Nacho Cheese Sauce. Lunch: McDonald's Cheeseburger, Chili's Steamed Broccoli. Dinner: Cooked Asparagus (from Fresh), Aunt Nellie's Baby Whole Pickled Beets. Snacks/Other: Cosmic Crisp Apple, Kinder Chocolate, Cosmic Crisp Apple, Kinder Chocolate, Andes Mint Candies, Cuties Mandarin Orange, Kinder Chocolate. more...
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losing 1.9 lb a week
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