Weigh In record (no journal entry) for 22 November 2015
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158.0 lb
Lost so far: 10.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2015:
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1816 kcal
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Fat: 46.54g | Prot: 218.79g | Carb: 102.60g.
Breakfast: Frozen Blueberries, Bob's Red Mill Steel Cut Oats, Cracker Barrel Monterey Jack Cheese, Mastro Genoa Salami, Bakestone Brothers Multigrain Thin Bun, Naturegg Simply Egg Whites, Fried Egg. Lunch: Potato, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled). Dinner: Green String Beans, Pork Liver, Beer, Pacific Rockfish (Mixed Species). Snacks/Other: Tangerines (Mandarin Oranges). more...
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2709 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Hunting - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's weight history
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