Weigh In record (no journal entry) for 22 November 2015
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191.1 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2015:
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2990 kcal
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Fat: 111.79g | Prot: 91.61g | Carb: 320.87g.
Breakfast: Better'n Eggs Better'n Eggs, Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Quaker Instant Grits - Original. Lunch: Campbell's Chicken Noodle Soup. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Style Meatballs, Spaghetti. Snacks/Other: Atkins Endulge Chocolate Coconut Bar, Kellogg's Special K Cracker Chips - Sea Salt, Bloody Mary, Wal-Mart Vanilla Creme Horn, Joy Cone Old-fashioned Sugar Cones, Friendly's Frozen Yogurt, Cabernet Sauvignon Wine , Sargento Jr. Dippers with Cheese, Bigs Pumpkin Seeds, Small Town Brewery Not Your Father's Root Beer. more...
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2633 kcal
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Activities & Exercise:
Golf (cart) - 5 minutes, Walking (exercise) - 3.5/mph - 1 hour and 44 minutes, Driving - 1 hour, Resting - 15 hours and 11 minutes, Sleeping - 6 hours. more...
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gaining 1.4 lb a week
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