Weigh In record (no journal entry) for 03 March 2024
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183.8 lb
Lost so far: 36.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2024:
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979 kcal
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Fat: 31.24g | Prot: 31.14g | Carb: 132.42g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Maxwell House Breakfast Blend. Lunch: Aplenty General Tso's Chicken, Steamed Rice. Dinner: Silk Pure Almond Milk - Unsweetened Original, Mother's Cinnamon Oat Crunch Cereal. Snacks/Other: Banana Bread, Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted). more...
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losing 1.9 lb a week
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