Weigh In record (no journal entry) for 29 February 2024
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192.5 lb
Lost so far: 2.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2024:
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1120 kcal
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Fat: 51.71g | Prot: 62.30g | Carb: 103.33g.
Breakfast: Coffee with Milk. Lunch: Sanders Milk Chocolate Sea Salt Caramels, Trader Joe's Organic Micro Greens, Hellmann's Real Mayonnaise, Jarlsberg Semi Soft Part-Skim Cheese, Ham (Whole, Cured, Roasted) , Costco Artisan Rolls. Dinner: Season's Choice Steamed Broccoli Florets, Roasted Broiled or Baked Chicken Leg, Quinoa (Cooked). more...
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losing 2.1 lb a week
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