Weigh In record (no journal entry) for 02 March 2024
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192.6 lb
Lost so far: 2.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2024:
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1112 kcal
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Fat: 64.61g | Prot: 61.38g | Carb: 70.78g.
Breakfast: Coffee with Milk. Lunch: Trader Joe's Organic Micro Greens, Kirkland Signature Coastal English Cheddar , Costco Artisan Rolls, Hellmann's Real Mayonnaise, Chicken Meat (Roasting, Roasted, Cooked) . Dinner: Yellow Onions (Sauteed) , Honey , Pork Loin (Tenderloin, Cooked, Broiled) , Golden Corral Zucchini, Sauteed (1/2 Cup). more...
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losing 1.6 lb a week
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