Weigh In record (no journal entry) for 21 November 2015
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145.1 lb
Lost so far: 1.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2015:
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1004 kcal
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Fat: 51.89g | Prot: 55.24g | Carb: 81.93g.
Breakfast: Nestlé Bombom Prestígio, Frutabella Bananada Zero Açúcar, Marília Queijo Minas Padrão Light, Sadia Presunto Cozido Magro, Bauducco Cereale - Cacau Aveia e Mel, Café com Leite Integral. Lunch: Limonada de Baixas Calorias, Ovo de Codorna, Frimesa Linguiça de Pernil, Aurora Linguiça Toscana, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Salada Verde Mista, La Vita Salada Verde. Dinner: Abacates. Snacks/Other: Predilecta Goiabada, Marília Queijo Minas Padrão Light, Yoki Pipoca Zero, Activia Iogurte de Morango Zero, Café com Açúcar, Goiaba. more...
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losing 1.8 lb a week
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