Weigh In record (no journal entry) for 03 March 2024
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248.6 lb
Lost so far: 62.4 lb.
Still to go: 123.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2024:
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1376 kcal
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Fat: 44.96g | Prot: 58.90g | Carb: 182.25g.
Breakfast: Kroger Vitamin D Whole Milk, Kellogg's Corn Pops (Box). Lunch: Miso Soup, Sarku Japan Chicken Teriyaki with Steamed Rice, Shumai Dumpling. Dinner: Welch's 100% Grape Juice, Avocados , Pepperidge Farm Slider Roll, Cub Foods Ground Beef (93% Lean / 7% Fat), McCain Seasoned Curly Fries . Snacks/Other: Kroger Vitamin D Whole Milk, Trader Joe's Truffle Brownie Mix. more...
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losing 2.5 lb a week
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