Weigh In record (no journal entry) for 21 November 2015
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198.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2015:
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1552 kcal
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Fat: 72.07g | Prot: 80.20g | Carb: 147.90g.
Breakfast: Cheese Pizza, Coffee with Milk. Lunch: T. J. Farms Shoe String Fries, Shoney's All-American Burger, Dasani Bottled Water (16.9 oz). Dinner: Cheddar Cheese, King's Hawaiian Hawaiian Sweet Rolls. Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Dunkin' Donuts Apple Fritter, Coca-Cola Diet Coke. more...
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losing 4.2 lb a week
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