Weigh In record (no journal entry) for 02 March 2024
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125.0 lb
Lost so far: 12.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2024:
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1470 kcal
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Fat: 54.76g | Prot: 65.32g | Carb: 169.46g.
Breakfast: Lidl Brezel. Lunch: Salzbrezeln, Aoste Stickado High Protein. Dinner: Jever Fun, Harry Eiweißbrot, Goldland Blütenhonig, Ja! Walnusskerne, Ja! Joghurt 1,5%, Arla Bergbauern Alpkäse Mild-Nussig, Milfina Butter . Snacks/Other: Äpfel, Yogurette Yogurette, Rotkäppchen Sekt Alkoholfrei. more...
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losing 1.0 lb a week
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