Weigh In record (no journal entry) for 06 October 2009
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209.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2009:
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1057 kcal
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Fat: 26.04g | Prot: 116.89g | Carb: 94.49g.
Breakfast: carnation sugar free, Nonfat Dry Milk, milk , Soy Protein Isolate. Lunch: honey mustard, apple, chicken breast. Snacks/Other: trail mix, milk , soy protein powder. more...
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gaining 0.5 lb a week
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