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85
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189.6 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2015:
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1525 kcal
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Fat: 59.63g | Prot: 67.03g | Carb: 182.05g.
Breakfast: Aknaz Light Beyaz Peynir, Beyaz Ekmek, Süt (Tam Yağlı), Haşlanmış Yumurta, Hurma. Lunch: Karışık Yeşil Salata, Şehriye Çorbası, Dana Etinden Yapılan Köfte. Dinner: Maydanoz, Turp, Ayran, Etli Ekmek. Snacks/Other: Yeşil Çay, Ülker Çubuk Kraker, Simbat Soslu Cips Fıstık, Su, Çay (Demlenmiş), Su, Mandalina. more...
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2176 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 26 minutes, Walking (moderate) - 3/mph - 12 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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