Weigh In record (no journal entry) for 01 March 2024
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116.6 lb
Lost so far: 2.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2024:
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709 kcal
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Fat: 21.36g | Prot: 65.75g | Carb: 55.87g.
Breakfast: Star Nutrition Creatine Monohydrate, Nutrileva Levadura de Cerveza Natural. Lunch: Huevo Duro, La Serenísima Manteca Untable Light, Star Nutrition Premium Whey Protein. Snacks/Other: Bimbo Pan Tipo Artesano Integral. more...
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gaining 0.3 lb a week
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sspalluto's weight history
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