Weigh In record (no journal entry) for 19 November 2015
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294.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2015:
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1872 kcal
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Fat: 83.25g | Prot: 103.58g | Carb: 178.71g.
Breakfast: Bacon, Egg White. Lunch: Keebler Zesta Original Saltine Crackers, Beef, Potatoes and Vegetables Soup (Mixture). Dinner: Taco Bell Nacho Cheese Dip, Taco Bell Bean Burrito. Snacks/Other: Mott's Cinnamon Applesauce. more...
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losing 26.1 lb a week
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