skitle007's Journal, 06 October 2009

220.5 lb Lost so far: 7.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1402 kcal

Fat: 20.23g | Prot: 72.25g | Carb: 223.24g.   Breakfast: Quaker Oats - Quick 1 Minute. Lunch: Amp Energy Sugar Free (16 fl oz), Kroger Deli Thin Turkey, Sara Lee 45 Calories and Delightful Wheat Bread. Dinner: Peppered Beef and Rice. Snacks/Other: Milk, Fiber One Chewy Bars - Oats & Chocolate, Fat Free Lime Sherbet. more...

3053 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 9 hours, Resting - 8 hours and 50 minutes, Sleeping - 6 hours. more...